Every roster has a kid who wants it. Almost none of them are handed the structure pro arms train with. MPH closes that gap.
The kid who wants it deserves a real system: the same periodized year and daily arm care that pro arms get.
A healthy arm and a dangerous one are built by the same daily, unglamorous work.
You earn a family's trust by being straight about what this is, and what it isn't.
That's why MPH exists.
Games are the exam. The training between them is the curriculum. For most high schoolers, it's improvised.
A YouTube program here, a buddy's split there. Effort everywhere, direction nowhere.
Nobody's schedule talks to anybody's training. Wrong work, wrong day.
The tissue that decides a throwing career gets five rushed minutes, sometimes.
6am in a garage with no plan and nobody watching. Want without structure breaks down.
Every kid says he wants it. MPH turns want into a calendar: a year that knows where he's going, and weeks bent around his outings. Nothing heavy within a day of the mound.
The dream doesn't die at a showcase. It dies on a random Tuesday with no plan. So there is no plan to make: a 30-second check-in and the day is served.
The tissue that decides a throwing career is never an afterthought here. Twelve minutes a day for the cuff, forearm, and hips. Small, daily, streak-counted.
Hungry kids hurt their own chances by doing too much. The week says it out loud: you are not supposed to lift every day. Off days are on the plan, by name.
A daily pain question, anywhere in the body. A flag means see your doctor, and a coach knows. Your kid's next decade beats today's workout, every time.
One bold verdict per screen. Color does the talking. Streaks keep the chain alive.
Arm, recovery, sleep, pain, next outing. Pre-filled from yesterday except the pain question. ~30 seconds.
One page: the dose, the week, the lift, the vitamins. The program advances itself.
Top set only, pre-filled. Beat your best and the screen lights up. ~2 taps.
Recover & rebuild. The legs get their season back.
Five-second lowers everywhere. Tendon armor, size where it counts.
Pauses and holds at the exact positions that leak power.
Marches, bounds, carries, sprints. Strength starts moving fast.
Heavy → loaded jump → pure plyo. The whole winter shows up at once.
No promised velocity gains. The radar gun says whatever it says.
Zero throwing mechanics. Runs alongside whatever your athletes already throw.
A pain flag means see your doctor, and a coach gets notified. Nothing more.
Your dashboard leads with real weekly usage. That's the deal.
The MPH system is behind the training and arm health of 30+ professional players: 7 MLB players, 5 first-round picks, 3 All-Stars. It is designed and maintained by Dr. Trey Martin, DPT, and the rules above are part of the system.
Licensed to programs, not sold to kids. Rostering an athlete is one paste. The system handles the rest.
Flip the team's phase in one tap. Enter the game schedule once.
Run arm care as a group, tap the roster, everyone's logged.
A parent signs on the athlete's phone at first sign-in. No minor trains without it.
Per athlete, per year, invoiced to the program. Founding pricing is live now.
Tell us about your team. We reply within a day, usually with a demo link.